Distance
18.00
mi
Moving time
4:56:42
Avg pace
16:28
/mi
Elevation
5 229
ft
Elapsed time
5:02:58
GAP
14:16
/mi
Calories
3716 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
7
Heart rate
Average
154
Max
181
Time in zone
Z1
2.4%
Z2
11%
Z3
20%
Z4
61.7%
Z5
4.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:03 | 12:30 |
|
136ft |
| 2 | 13:45 | 12:24 |
|
100ft |
| 3 | 19:26 | 16:09 |
|
106ft |
| 4 | 15:52 | 13:01 |
|
194ft |
| 5 | 13:53 | 11:06 |
|
156ft |
| 6 | 12:46 | 10:19 |
|
346ft |
| 7 | 13:36 | 11:20 |
|
441ft |
| 8 | 22:21 | 19:59 |
|
707ft |
| 9 | 22:21 | 16:42 |
|
689ft |
| 10 | 19:52 | 22:34 |
|
342ft |
| 11 | 30:08 | 17:30 |
|
-1 207ft |
| 12 | 14:34 | 14:18 |
|
-663ft |
| 13 | 11:42 | 14:00 |
|
-593ft |
| 14 | 14:49 | 12:01 |
|
-228ft |
| 15 | 15:14 | 14:59 |
|
-227ft |
| 16 | 17:05 | 14:50 |
|
-68ft |
| 17 | 11:13 | 10:49 |
|
-83ft |
| 18 | 11:55 | 12:16 |
|
-123ft |
| 19 | 20:57 | 21:02 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.0mi | 4:56:42 | 16:27 |
|
154 | 6 075ft |
Distribution
Heart rate
Pace
Cadence