Distance
12.35
mi
Moving time
3:27:58
Avg pace
16:50
/mi
Elevation
5 252
ft
Elapsed time
4:53:03
GAP
16:51
/mi
Calories
3195 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
4
Heart rate
Average
144
Max
173
Time in zone
Z1
5.4%
Z2
10.4%
Z3
47.2%
Z4
36.7%
Z5
0.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:05 | 13:46 |
|
398ft |
| 2 | 12:11 | 11:55 |
|
328ft |
| 3 | 17:11 | 12:57 |
|
489ft |
| 4 | 14:44 | 13:32 |
|
172ft |
| 5 | 24:09 | 16:31 |
|
835ft |
| 6 | 27:56 | 24:49 |
|
1 447ft |
| 7 | 26:17 | 35:24 |
|
943ft |
| 8 | 17:11 | 19:56 |
|
-1 276ft |
| 9 | 13:32 | 15:28 |
|
-1 354ft |
| 10 | 11:36 | 12:21 |
|
-432ft |
| 11 | 11:05 | 13:38 |
|
-460ft |
| 12 | 10:21 | 11:13 |
|
-680ft |
| 13 | 12:28 | 18:56 |
|
-251ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.4mi | 4:53:03 | 23:44 |
|
144 | 4 986ft |
Distribution
Heart rate
Pace
Cadence