Distance
17.57
mi
Moving time
4:56:06
Avg pace
16:51
/mi
Elevation
8 759
ft
Elapsed time
5:00:14
GAP
12:53
/mi
Calories
3713 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2Heart rate
Average
154
Max
180
Time in zone
Z1
1.6%
Z2
5.8%
Z3
33.7%
Z4
49%
Z5
9.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:52 | 11:50 |
|
600ft |
| 2 | 18:07 | 11:29 |
|
750ft |
| 3 | 21:17 | 13:19 |
|
877ft |
| 4 | 26:17 | 17:39 |
|
156ft |
| 5 | 13:45 | 11:01 |
|
41ft |
| 6 | 11:07 | 11:00 |
|
-610ft |
| 7 | 9:16 | 9:30 |
|
-499ft |
| 8 | 10:07 | 10:21 |
|
-695ft |
| 9 | 8:13 | 7:35 |
|
-354ft |
| 10 | 19:52 | 13:35 |
|
719ft |
| 11 | 22:43 | 14:14 |
|
784ft |
| 12 | 23:31 | 19:10 |
|
241ft |
| 13 | 19:43 | 14:14 |
|
278ft |
| 14 | 12:53 | 11:06 |
|
87ft |
| 15 | 23:07 | 18:26 |
|
33ft |
| 16 | 18:45 | 13:10 |
|
-722ft |
| 17 | 13:41 | 12:25 |
|
-1 019ft |
| 18 | 12:21 | 11:10 |
|
-591ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 17.6mi | 4:56:06 | 16:52 |
|
154 | 9 563ft |
Distribution
Heart rate
Pace
Cadence