June 2023

175

mi
53 321

ft elev.
39

hours
27 898

kcal
21

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

29

30

All the creeks are dry. Elk creek is super low.

31

1

2

3

Fun route

4

5

Thigh stretch

6

Watch more James Bond movies.

7

Lunch Walk

8

9

Afternoon Run

10

Afternoon Run

11

Evening Walk

12

Lunch Run

13

Morning Walk

14

Morning Walk

15

16

17

18

19

Very cold!

20

21

Pre-work stretch

22

Boot scootin

23

Leg stretch

24

Quick summit to justify swimming in the river

25

Fun stuff. Great swim experience.

26

Afternoon Ride

27

28

29

30

1

Lunch Run

2

I thought that would be further.