Distance
12.69
mi
Moving time
2:56:23
Avg pace
13:54
/mi
Elevation
4 724
ft
Elapsed time
3:18:56
GAP
13:03
/mi
Calories
2635 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
155
Max
177
Time in zone
Z1
0.5%
Z2
6%
Z3
25.6%
Z4
62.2%
Z5
5.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:38 | 11:24 |
|
714ft |
| 2 | 19:43 | 13:25 |
|
783ft |
| 3 | 18:37 | 12:31 |
|
850ft |
| 4 | 20:19 | 20:26 |
|
-150ft |
| 5 | 14:39 | 13:01 |
|
196ft |
| 6 | 10:26 | 12:11 |
|
-563ft |
| 7 | 9:49 | 11:12 |
|
-580ft |
| 8 | 10:09 | 13:09 |
|
-747ft |
| 9 | 9:28 | 14:08 |
|
-283ft |
| 10 | 14:59 | 12:19 |
|
248ft |
| 11 | 10:36 | 10:35 |
|
-282ft |
| 12 | 12:50 | 13:41 |
|
-17ft |
| 13 | 10:14 | 11:01 |
|
-145ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.7mi | 3:18:55 | 15:41 |
|
155 | 4 963ft |
Distribution
Heart rate
Pace
Cadence