Distance
7.98
mi
Moving time
3:03:49
Avg pace
23:02
/mi
Elevation
3 641
ft
Elapsed time
3:08:10
GAP
20:33
/mi
Calories
1867 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3Heart rate
Average
136
Max
179
Time in zone
Z1
13.8%
Z2
35%
Z3
26%
Z4
23.9%
Z5
1.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:07 | 15:09 |
|
440ft |
| 2 | 21:37 | 14:05 |
|
652ft |
| 3 | 33:57 | 19:39 |
|
722ft |
| 4 | 25:18 | 30:37 |
|
-374ft |
| 5 | 22:32 | 23:18 |
|
-468ft |
| 6 | 23:56 | 26:03 |
|
-609ft |
| 7 | 21:37 | 22:28 |
|
-479ft |
| 8 | 14:07 | 12:53 |
|
68ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.0mi | 3:03:49 | 23:07 |
|
136 | 4 412ft |
Distribution
Heart rate
Pace
Cadence