July 2023

166

mi
54 988

ft elev.
42

hours
31 510

kcal
21

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

26

Afternoon Ride

27

28

29

30

1

Lunch Run

2

I thought that would be further.

3

4

Still a lot of snow which made it take longer than I wanted.

5

6

7

8

9

Morning Ride

10

Duffy, santiam, mowich, dixies

11

Somewhat tired leggies

12

Lunch Walk

13

14

15

16

17

The forest smelled amazing after the summer rain

18

19

Badge man

20

21

22

Afternoon Run

23

I had a secret meeting in the basement of my brain

24

25

Miklo run

26

27

28

Solid nose buffet in the rose gardens.

29

Afternoon Run

30

Justifying a swim

31

1

2

Afternoon Walk

3

4

5

Listening to wildfire podcasts while breathing in smoke

6