Still a lot of snow which made it take longer than I wanted.

July 4, 2023 · 05:50 Clear, 62.2°F 29% humidity 0.7mph NW
Distance
17.35 mi
Moving time
5:37:50
Avg pace
19:27 /mi
Elevation
9 100 ft
Elapsed time 9:38:40
GAP 23:15 /mi
Calories 5078 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

9

Heart rate

bpm
Average
130
Max
167
Time in zone
Z1
18.7%
Z2
28.2%
Z3
40.6%
Z4
12.4%
Z5
0%
mi Pace GAP Elev
1 18:00 14:40
428ft
2 21:59 13:55
730ft
3 20:47 16:26
518ft
4 20:47 17:36
376ft
5 24:36 21:03
756ft
6 26:02 21:09
827ft
7 21:48 34:53
1 468ft
8 25:04 38:07
438ft
9 22:32 36:03
215ft
10 19:43 29:29
-405ft
11 18:29 29:35
-1 326ft
12 18:14 22:35
-945ft
13 17:25 26:43
-1 006ft
14 16:33 20:05
-339ft
15 16:52 26:59
-300ft
16 13:49 16:14
-706ft
17 10:59 13:23
-618ft
18 11:21 13:19
-177ft
Lap Distance Time Pace HR Elev
1 17.4mi 9:38:40 33:31
130 10 553ft

Distribution

Heart rate
Pace
Cadence