Duffy, santiam, mowich, dixies

July 10, 2023 · 09:14 Clear, 57.7°F 66% humidity 3.6mph W
Distance
15.24 mi
Moving time
4:18:38
Avg pace
16:58 /mi
Elevation
2 916 ft
Elapsed time 4:29:46
GAP 15:52 /mi
Calories 2672 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

6

Heart rate

bpm
Average
123
Max
160
Time in zone
Z1
20.2%
Z2
52.7%
Z3
26.6%
Z4
0.5%
Z5
0%
mi Pace GAP Elev
1 15:52 13:18
208ft
2 16:27 13:10
319ft
3 14:20 12:21
228ft
4 15:09 14:29
57ft
5 16:45 13:02
335ft
6 19:09 18:39
24ft
7 12:50 13:12
-213ft
8 18:53 14:41
363ft
9 23:44 19:33
226ft
10 35:45 32:11
-311ft
11 16:27 22:50
-289ft
12 19:34 19:20
-149ft
13 10:38 10:49
-106ft
14 10:11 11:03
-329ft
15 10:11 10:33
-258ft
16 10:33 10:57
-73ft
Lap Distance Time Pace HR Elev
1 15.2mi 4:18:38 16:58
123 3 153ft

Distribution

Heart rate
Pace
Cadence