Afternoon Run

July 22, 2023 · 15:13 Clear, 75.9°F 56% humidity 7.5mph W
Distance
5.38 mi
Moving time
1:39:09
Avg pace
18:24 /mi
Elevation
2 962 ft
Elapsed time 1:41:09
GAP 13:30 /mi
Calories 1424 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

3

Heart rate

bpm
Average
152
Max
183
Time in zone
Z1
1.4%
Z2
6.5%
Z3
27.6%
Z4
61%
Z5
3.5%
mi Pace GAP Elev
1 22:32 12:41
841ft
2 19:01 12:26
705ft
3 22:10 12:48
863ft
4 19:09 18:07
-997ft
5 12:08 12:16
-1 003ft
6 10:46 11:18
-359ft
Lap Distance Time Pace HR Elev
1 5.4mi 1:39:09 18:22
152 3 123ft

Distribution

Heart rate
Pace
Cadence